1-1 Coaching

This results-based coaching service is focused on educating, empowering and motivating you to DEVELOP A BULLETPROOF MINDSET, transform your body shape and sustain your results for life!

KEEP SCROLLING FOR MORE INFO👇🏻

What is MY 1-1 coaching

My 1-1 Coaching service is designed to guide busy men and women to their dream body, by teaching them proper nutrition habits, how to train effectively and how to unlock a happier, healthier version of themselves.

With this, you will receive the correct guidance, accountability and motivation you need to achieve an incredible body and mind transformation that will last a lifetime.

THE BIGGEST PROBLEM I SEE WITH PEOPLE working with someone just in the gym

THEY LEAVE YOU FEELING FRUSTRATED & CONFUSED WITH AVERAGE RESULTS!

SO WHAT MAKES MY ONLINE COACHING DIFFERENT?

MY CUTTING-EDGE APPROACH TO COACHING, TOGETHER WITH MY EXPERTIZE AND LEVEL OF COMMUNICATION, IS WHAT MAKES ME UNIQUE.

I pride myself on producing only the best results for my clients, supporting them every step of their fitness journey. My mission is to provide you with the highest quality coaching to help you achieve what you thought was impossible!

AND THE BEAUTY OF IT IS - IT’S ALL IN ONE APP!

What’s IncludeD👇🏻

Tailor-made HOME OR GYM training programme with DEMONSTRATION videos & customised nutrition plan to fit around your lifestyle 🏋️‍♀️🥗

24/7 in app support and WEEKLY PROGRESS check-ins to keep you on track 💬

results-driven methods, progress tracking and adjustments to keep you in line with your goals 🎯

DAILY HABIT TRACKER TO GIVE YOU CLEAR GOALS TO HIT EACH DAY ✅

CLIENT FACEBOOK GROUP - USED TO SHARE TIPS, RECIPES AND CREATE A COMMUNITY 💪🏻

ALL STORED IN ONE CONVENIENT APP📲

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FAQ’S.

The systems and protocols we have in place with our coaching service mean we don't need to meet in person.
But, I am always a message or phone call away whenever you need a hand 💪🏻
We get this all the time!
In a world that is growing online, there is so much more value compared to in person work.
How I see it, if you see a coach for an hour per week for PT, that's only an hours worth of guidance.
If you hire a coach online, the guidance and support is unlimited, and that's why we've been as successful as we have with our clients.
If you are still a little skeptical, fill in our contact form at the bottom of this page, and I would be more than happy to walk you through step by step how it works.
With your customised training programme, you will receive demonstration videos that walk you through how to preform all exercises for each workout.
My premium coaching is designed to fit around the busiest of lifestyles!
So wether it’s long hours at work or you’ve got a handful at home - coaching can help you balance everything whilst making immense progress!
Fitness and getting in shape does NOT need to revolve around your full lifestyle.
Myself and my clients are all about BALANCE.
With the habits, protocols and tips I provide, you can follow a balanced lifestyle.
So whether it’s night outs or date night - you can still make unbelievable progress at the same time!
You can either join by paying our monthly subscription,
Or you can join our 90 Day Transform Challenge - LINK HERE
Yes, if you are local to Teesside, I have my own private gym, where you can partner your online plan with sessions with me if you wish.
There is very limited availability, but get in touch using the form below and we can see what we can do.

We do this through ouR

‘5 STEPS TO TRANSFORM’

**ONBOARDING PROCESS**
We will talk through your goals and outline areas we need to focus on to get you the results your after

**clear goals**
You will have short and long term goals to work towards to keep you motivated and driven

**Quick momentum**
We want results and we want them fast. You will be seeing progress after your first week on the programme

**Optimise metabolism & hormones**
We want you to feel and preform your best, aswell as look

**ACCOUNTABILITY & SUPPORT**
1-1 support to ensure you are on track, confident and comfortable throughout your time on the programme

Get started

Here’s what my clients have to say:

Featured

Michelle

I would 100% recommend jack to anyone who is looking to improve their overall health and fitness goals. Jack is very client based and puts 100% into helping u achieve your goals and gain confidence ☺️

He is always on hand to give u help and advice and even change ur workout routine if u wish.

I’m 9 weeks into my journey and have already seen fantastic results and what’s more is I’m loving my new routine! I have tried other trainers and was not impressed and left, but with jack I couldn’t have met a nicer lad to help me achieve my goals!! 10/10 ⭐️ ⭐️⭐️⭐️⭐️

Pete

Just want to say a massive thank you to jack on guiding me to help me reach my goal, I was overweight, couldn't run, no idea on health foods, in 17weeks I've lost 40lbs of fat which is some achievement.

But I couldn't have done it on my own, jack is only a young lad half my age, but he definitely knows his stuff, and helped me every step of the way, and is now guiding me in gym training , which is great, to have him in your corner, for advice and tips , it's all about the end goal, I wouldn't of thought I'd be in such good shape in such short space of time, but all that he has learnt me I will carry it on for life. People if your thinking about doing it, just do it as you won't regret it, total life changer.

Cheers jack

Tracey

I have been training with Jack for the last 3 months and his coaching has been great! He has supported me with my plan and personal goals and is always available for any queries.

He has made me feel very comfortable in classes, provided great meal plans and has an amazing variation of workouts to suit me and to stop me getting bored, as I would in a gym.

He is very client focused and is always pushing you to do more and have faith in yourself. I would highly recommend Jack for anyone starting on this journey.

CHERYL

I’ve been training with Jack for a few months now as an online client and I’ve gained so much knowledge and confidence in this time. The support and encouragement from Jack is second to none and he always takes the time to check in with you and make sure you’re ok and if there’s any concerns/issues you have through the week. His programming is personalised to your own goals and he always makes sure you fully understand the reasoning behind his choices, be it from training to your daily protein target. Would definitely recommend Jack to anyone who needs support and help with their goals!

GRACE

Been working with Jack for 8 months now- couldn’t recommend his service anymore! Very helpful and supportive in making a plan that works for you. Jack helped me feel so much more confident in myself and happy again!

JOSH

Best decision i’ve made in a long time. I’ve been trying to loose weight for years and I always gave it because I didn’t have the knowledge. A month in with Jack and he has already changed my life, got me on the right track and taught me so much about weight loss and weight training. If anyone is in the same boat, try this out and it will change your life!

DOM

Great coach, learnt a lot over the past months. Personalised training plan was excellent and altered when needed. Also nutrition plan to help work towards my goal to build muscle was constantly monitored and altered when necessary.

ROBYN

"Thank you Jack for being a great coach. Without your support I wouldn't have been able to feel confident leading up to my wedding! You made me feel so much stronger, not only physically but mentally too! Thank you, I look forward to working with you again soon."

Olivia

Absolutely amazing coach! So consistent, motivating and educational. Done so well in just the space of 7 weeks with jack! First time I’ve ever made any progress in weight loss. Amazing meal plans , variation of workouts and everything that caters to you and your goals! Honest and helpful and pushes you to do your hardest! Highly recommend.

James

Great coach! Personalises a plan to suit your needs, with weekly check ins to make sure you are progression at the rate you should be. Lost just over 13kg working with Jack. Highly Recommend.